And so the new year has kicked off!
Can you believe it is just a month ago that we were rushed off our feet trying to finish a hundred and one things before going on leave?
Can you remember how our tempers flared and our relationships unraveled as our nervous systems were run ragged?
How we kept saying to ourselves to hold on and to keep going until suddenly it was holiday time and we could switch off!
And then just as abruptly it was all over and we are back on the hamster wheel and the whole cycle starts again.
But what if I told you we get it the wrong way round every year?
Body-mind or mind-body? If you are struggling with physical and mental pain and feel that the dominant health paradigm’s dualistic approach to mind and body seems inadequate to explain anything, I want to talk to you. Join me under the tree in my garden for a cup of rooibos tea and let’s talk massage and SomaSense!