Flip-flops, thongs, plakkies, slops - synonymous with summer, sun and sea.
But these no-heel-strap sandals have become the daily footwear choice for many for its comfort and convenience. many people spend the entire day in flip-flops even wearing it to work. But that is not the full story. Comfortable and convenient yes, but there is a distinct dark side to wearing flip-flops for long periods. Read here to see what it can do to posture, muscles and walking patterns.
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What does the term healthy lifestyle mean to you?
Is it an empty buzz word that no longer makes an impression on you? Or does it leave you with guilt feelings because you are not fulfilling society's expectations? I want to tell you that living a healthy lifestyle has more to do with your own needs and desires than the external prescriptions and pressures from the media and the medical fraternity. You have to look at your health from the inside out. Here is why: |
Erika KrugerI am Erika Kruger, self-care skills trainer & mentor. I am here for every person who realises that their wellbeing is THEIR business. Categories
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