Every year since 20 March 2012, the world has been commemorating International Day of Happiness.
20 March also happens to be my best friend Lynette’s birthday, an event the two of us have celebrated since 1968!
And I can tell you with no doubt in my mind that our friendship has greatly contributed to my own happiness ever since that day during our first year at school, when she allowed me to use her peacock blue and mauve crayons for my drawing.
But what is this thing, happiness, really? And how is happiness related to health and wellness?
I am Erika Kruger, self-care skills trainer & mentor. I am here for every person who realises that their wellbeing is THEIR business.