A recent statement by a prominent, local politician that stress is a white man’ disease, caused some uproar in my country.
“I don’t get stressed," he declared. “Stress is a white man’s disease and that is why a term such as stress does not exist in the Zulu language."
Overhere, where race is a very sensitive topic, most of the reactions to his statement centred around that aspect.
But also relevant I thought, is the common mistake of mixing up terminology related to:
And this is where, I think, the politician got it wrong (although there was probably much more to the statement than a lack of physiology knowledge).
Make no mistake, this is not the first time I have heard people confusing the two concepts ... whether the word appears in their dictionaries or not.
So what is the difference between responding to stress and being stressed out?
Body-mind or mind-body? If you are struggling with physical and mental pain and feel that the dominant health paradigm’s dualistic approach to mind and body seems inadequate to explain anything, I want to talk to you. Join me under the tree in my garden for a cup of rooibos tea and let’s talk massage and SomaSense!