Many a trip continues long after movement in time and space have ceased.
So says author, John Steinbeck. But no-one wants the memory of their road trip to manifest as aches and pains from sitting to long in the car or bus or taxi. Here is some advice to avoid discomfort after a long road trip:
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I was going to post something on sunburn today but this morning I woke up to a gentle rain outside and I changed my mind.
In the winter rainfall region of the Western Cape, in December and in a time when we have severe water restrictions, rain is the ultimate gift for the dry and windswept garden. So rather than writing about sunburn, I decided to celebrate the miracle of water instead. I thought I would share some facts about the role of water in our body-brain-minds. |
Erika KrugerI am Erika Kruger, self-care skills trainer & mentor. I am here for every person who realises that their wellbeing is THEIR business. Categories
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