Corporate and big businesses are well aware of this but often solopreneurs and micro enterprises neglect to invest in formal workplace well-being programmes.
Yet these types of businesses need to pay attention to owner and employee well-being as much if not more.
The well-being of the solopreneur remains the one resources without which the company cannot survive.
I realise that it is not as if you don’t care about your own and your employees’ well-being, but life happens and before we know it another year has passed and we have still not paid attention to our health.
For some it even gets to the point where your state of health start impacting on the state of health of your business and the bottom line.
Let me help you turn good intentions into plans of action and measurable outcomes.
TEACHERS CARE ...
Teachers who care for students:
For all the caring they do, there is one person that is often neglected by the teacher - themselves.
Busy days at school and personal obligations leave little time and energy for self-care.
And selfcare costs money. Or that is what we have come to believe from how health and wellness are depicted in the media.
Selfcare, we are told, equals massage, me time at a spas, weekends away and gym membership.
WHICH MAKES NO (Soma)SENSE
If care means to love, support and attend to someone's needs then self-care is not:
The intention of every hairdresser and beauty therapist is to:
To achieve their maximum potential as employees and to experience life joyfully, salon staff have to also look after themselves and develop simple, sustainable wellness practices.
INVEST IN WELLNESS
Investing in your own physical, psychological and emotional well-being makes it possible for each person to add their
particular value set to the business.
Often, however, we take it for granted that our health and wellness will look after itself. That, unlike the business itself or equipment, we don’t need to maintain it, invest time and energy in it or purposefully set goals.
TAKE THE Cut Yourself Some Slack SURVEY
Tell me how I can help you and your salon staff to develop simple, sustainable self-care strategies that will help achieve personal and business goals. Click on the button below and take the survey.
DESIGN YOUR OWN WELL-BEING PROGRAMME
You can select from several different options combining therapeutic massage at my practice with on-site massage, well-being coaching and wellness promotion.
Or custom make your own programme by combining two or all of the following:?
WHY MASSAGE FOR WORKPLACE WELLBEING?
Massage is an effective, time efficient and very pleasurable way of retreating from daily life to restore well being and alleviate the negative effects of prolonged high stress levels.
It soothes pain and discomfort from muscle tension and repetitive strain injuries.
Even a 15-minute head and shoulder massage at your workplace is enough to reduce stress and anxiety and relieve muscle aches and discomfort.
Relaxed, alert and comfortable employees are more creative, more productive and tend to be absent less often. In the long run this is reflected in the business’ bottom line.
If you are eager to invest in your own and your employees’ well-being and you want to find out more about SomaSense On-site, click on the button to the right.