To improve our health and wellness we have got to take action.
But the last thing we need is to add yet another chore to our daily to-do list.
So here are a few ways to gently introduce wellness into your workplace and your life.
Let’s walk and talk, my friend and business coach, Karon Wiercx suggested the other day as we were making our next appointment.
Until then we have always sat down as we chatted and worked through the Consciousness Coaching protocol she uses.
But Karon had this idea to combine coaching and walking.
I am Erika Kruger, self-care skills trainer & mentor. I am here for every person who realises that their wellbeing is THEIR business.