I have studied self-care, wellbeing, the human mind-body, philosophy, psychology, education and communication for over twenty-five years.
I share my knowledge with business owners, employees, teaching staff, health professionals and individuals, to help them care for themselves and their communities.
I share my knowledge with business owners, employees, teaching staff, health professionals and individuals, to help them care for themselves and their communities.
Having owned my own business for decades now, and having researched wellbeing for a number of years, I know the importance of building and maintaining all aspects of my wellbeing - physical, mental, emotional, social, purpose, environmental, financial and occupational.
I also know that it is a difficult thing to do and that life has a way of always surprising one with new challenges.
But, as a good business plan helps navigate the business through the rapids, a well-thought out wellbeing plan (or if you want, a personal value statement or vision for your life), can guide you when things are difficult.
The trick is to establish a simple sustainable self-care strategy based on your identified purpose and values. And to do it consistently, not only when times are tough.
Let me help you care for yourself to better care your people and your community.
I also know that it is a difficult thing to do and that life has a way of always surprising one with new challenges.
But, as a good business plan helps navigate the business through the rapids, a well-thought out wellbeing plan (or if you want, a personal value statement or vision for your life), can guide you when things are difficult.
The trick is to establish a simple sustainable self-care strategy based on your identified purpose and values. And to do it consistently, not only when times are tough.
Let me help you care for yourself to better care your people and your community.
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PRESENTATIONS
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ARTICLES, BOOK CHAPTERS & BOOKS
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