ALL MY 1:1 SUPPORT SESSIONS CAN BE DONE IN PERSON OR VIA VIDEO CALL
I have supported many individuals, both business owners and to employees on all levels on how to cultivate simple, sustainable self-care skills that improve their wellbeing and the quality of their personal and professional life. I have more than 20 years experience as a state-registered healthcare worker supporting mind-body integration. I provide 1:1 support in:
self-care skills
improving posture.
S.M.I.L.E - The 5-step Self-care Support Process
STEP 1: Become self-aware
STEP 2: Make a plan
STEP 3: Implement the plan
STEP 4: Live & love your plan STEP 5: Evaluate your plan & progress