SomaSense
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INDIVIDUAL SELF-CARE mentoring

ALL MY 1:1 SUPPORT SESSIONS CAN BE DONE IN PERSON OR VIA VIDEO CALL
I have supported  many individuals, both business owners and to employees on all levels on how to cultivate simple, sustainable
self-care skills that improve their wellbeing and the quality of their personal and professional life.
I have more than 20 years experience as a state-registered healthcare worker supporting mind-body integration.
​I provide 1:1 support in:
  • self-care skills
  • improving posture.

S.M.I.L.E - The 5-step Self-care Support Process

self-care, wellbeing mentor, guide, wellbeing coach, lifecoach, wellness coach, Cape Town, Internet, ecourse, on-line course, workplace wellbeing, Erika Kruger, SomaSense wellbeing, wellness, business networks, Helderberg, health and wellbeing, what is wellbeing, wellbeing at work workplace wellness tips, Somerset West
​STEP 1: Become self-aware

​STEP 2: Make a plan

STEP 3: Implement the plan

​STEP 4: Live & love your plan
​
​STEP 5: Evaluate your plan & progress
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Copyright © Erika Kruger 2020
  • HOME
  • ABOUT
  • WORK WITH ME
    • SELF-CARE
    • WORKSHOPS
    • SELF-CARE MENTORING
  • ECOURSES
    • S.M.I.L.E
    • PROFESSIONAL WELLBEING
  • AHPCSA CPD
  • BLOG
  • CONTACT