SomaSense Erika Kruger Self-care Individual mentoring

ALL MY 1:1 SUPPORT SESSIONS CAN BE DONE IN PERSON OR VIA VIDEO CALL

I have supported many individuals, both business owners and to employees on all levels on how to cultivate simple, sustainable
self-care skills that improve their wellbeing and the quality of their personal and professional life.
I have more than 20 years experience as a state-registered healthcare worker supporting mind-body integration.
I provide 1:1 support in:

self-care skills
improving posture.

S.M.I.L.E - The 5-step Self-care Support Process

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STEP 1: Become self-aware

STEP 2: Make a plan

STEP 3: Implement the plan

STEP 4: Live & love your plan

STEP 5: Evaluate your plan & progress

INDIVIDUAL SELF-CARE mentoring

S.M.I.L.E - The 5-step Self-care Support Process