SomaSense Erika Kruger Self-care Skills Training Helderberg

Learn to safely & effectively massage your family & friends with experienced massage therapists,
Erika Kruger & Naulene Evans

Of all the gifts we can give to people, the gift of our TOUCH is one of the most priceless. Through our hands we convey a kind of radiance. A warmth seeps out from our inner fire, a wrap for someone's chill, a light for another's dark. — David J. Linden in Touch

What you need

You need your hands! Nothing else!
There are no set-up costs. All techniques can be done in a setting already available to you.
No massage table or massage oil are required.
SESSIONS 1a and 1b form the basis of all other sessions and is therefore compulsory.

Course scope

This is another SOMASENSE-ational tool in your self-care kit . It does not culminate in an official massage qualification.

It does not prepare you to earn money, open a salon, spa or massage practice.
It does not lead to eligibility to register with AHPCSA nor for MTASA membership.

Design your own course

Session 1 a & b is compulsory . The course fee is R1 000 for the two sessions. But bring a friend or family member to join you and both get R100 discount
On completion of the basic course, you are welcome to improve your knowledge and skills with stand-alone sessions at R600 per session.
But as we love sharing what we know, we have designed a fee structure that makes it easier to open your heart, hands and purse to improve the physical & emotional wellbeing of yourself & your loved ones.

Erika Kruger, SomaSense, speaking at a workshop on self-care, wellbeing Helderberg. Speaker, presenter, Cape Town, workplace wellbeing, wellness, business networks, Helderberg, Cape Town Xtraordinary Women, Erinvale

Erika Kruger, SomaSense, speaking at a workshop on self-care, wellbeing , small business, start-ups, Pontsho Manzi , Nomzamo, Helderberg. Speaker, presenter, Cape Town, workplace wellbeing, wellness, business networks, mentoring, Erinvale

I am Erika Kruger, self-care skills researcher, trainer, & speaker

Let's explore ways to weave WELLBEING into your world

I come to a venue or wellness awareness event of your choice and present a talk, presentation or workshop on the different dimensions of wellbeing to help introduce, enhance and support personal and professional self-care habits to leaders and their teams.
SomaSense can deliver workplace wellness events on site ranging in duration from one hour to a full day.
Workshops and events are designed in collaboration with the client and tailored to specific needs.