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SOMASENSE SELF-CARE SHORT COURSES

Improve the physical & emotional wellbeing of yourself & your loved ones
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Learn to safely & effectively massage your family & friends with ​experienced massage therapists, 
​Erika Kruger & Naulene Evans
​

Of all the gifts we can give to people, the gift of our TOUCH is one of the most priceless. Through our hands we convey a kind of radiance. A warmth seeps out from our inner fire, a wrap for someone's chill, a light for another's dark. — David J. Linden in Touch

What you need

  • ​You need your hands! Nothing else!
  • There are no set-up costs. All techniques can be done in a setting already available to you. 
  • No massage table or massage oil are required.
  • SESSIONS 1a and 1b form the basis of all other sessions and is therefore compulsory.

Course scope

  • This is another SOMASENSE-ational tool in your self-care kit . It does not culminate in an official massage qualification.
  1. It does not prepare you to earn money, open a salon, spa or massage practice.
  2. It does not lead to eligibility to register with  AHPCSA nor for MTASA membership.​
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Design your own course

  • Session 1 a & b is compulsory . The course fee is R1 000 for the two sessions. But bring a friend or family member to join you and both get R100 discount
  • On completion of the basic course, you are welcome to improve your knowledge and skills with stand-alone sessions at R600 per session.​
  • But  as we love sharing what we know, we have designed a fee structure that makes it easier to open your heart, hands and purse to improve the physical & emotional wellbeing of yourself & your loved ones.​
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    Get in touch

book here
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Erika Kruger, SomaSense, speaking at a workshop on self-care, wellbeing Helderberg. Speaker, presenter, Cape Town, workplace wellbeing, wellness, business networks, Helderberg, Cape Town Xtraordinary Women, Erinvale
Erika Kruger, SomaSense, speaking at a workshop on self-care, wellbeing Helderberg. Speaker, presenter, Cape Town, workplace wellbeing, wellness, business networks, Helderberg, Cape Town Xtraordinary Women, Erinvale,
Erika Kruger, SomaSense, speaking at a workshop on self-care, wellbeing , small business, start-ups, Pontsho Manzi , Nomzamo, Helderberg. Speaker, presenter, Cape Town, workplace wellbeing, wellness, business networks, mentoring, Erinvale
Erika Kruger, SomaSense, speaking at a workshop on self-care, wellbeing Helderberg. Speaker, presenter, Cape Town, workplace wellbeing, wellness, business networks, Helderberg, Cape Town Xtraordinary Women, Erinvale

I am Erika Kruger, self-care skills researcher, trainer, & speaker

Let's explore ways to weave WELLBEING ​​into y​our world

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I come to a venue or wellness awareness event of your choice and present a talk,  presentation or  workshop on the different dimensions of wellbeing to help introduce, enhance and support personal and professional self-care habits to leaders and their teams.
​SomaSense can deliver workplace wellness events on site ranging in duration from one hour to a full day.
​Workshops and events are designed in collaboration with the client and tailored to specific needs.
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You can work through an Internet-based course on the different dimensions of wellbeing in your own time.
​The courses:
  • cover different topics of self-care and wellbeing
  • are flexible and cost-effective options
  • include assignments to practice what you are learning
  • come with printable worksheets, playlists, and DIY ideas.​
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​​We can meet, either face-to-face, or virtually to help you: 
  • understand self-care
  • develop a sustainable self-care plan
  • put your self-care plan into action.
Follow-up sessions for support and re-evaluation are also available.
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Let's get started

Contact Erika on email somasensesa[at]gmail.com or call +27 (0)82 824 0642

On the blog

MOVE + MAP + MIND + MASSAGE
 WORKPLACE WELLBEING 
SELF-CARE 
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Copyright © Erika Kruger 2020
  • HOME
  • ABOUT
  • WORK WITH ME
    • SELF-CARE
    • WORKSHOPS
    • SELF-CARE MENTORING
  • ECOURSES
    • S.M.I.L.E
  • BLOG
  • CONTACT