COVID-19 SELF-CARE SUPPORT:

FREE PRACTICAL SELF-CARE SKILLS FOR TEACHERS


​Are you struggling to cope in the school environment in the time of the Covid-19 pandemic?
​
Do you need practical support to improve
your wellbeing and self-care skills?
No fees! Just subscribe to the weekly ​Teacher's Care-newsletter TODAY
& you receive all back copies too! FREE!

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COVID-19

For our safety,
​SomaSense Self-care Skills Training
​is available on-line.

​​ARE YOU SEARCHING FOR THE SECRET TO AN EXTRAORDINARY LIFE?

​YOU WANT MORE OUT OF LIFE
​
So you work long & hard to
​build a ​quality life. ​​​
​
​​​But you realise that  buying another fragrant candle or booking another spa session is not filling the void inside. In the end it does not give meaning to your days.
YOU DESIRE PHYSICAL
& ​MENTAL VITALITY
.
​So you worry about finding the
time to invest in your ​own wellbeing.​
​​​But you know that allocating another hour in your diary to a gym session is no more than a temporary stress release and that the treadmill of life ​just carries on.
YOU WANT TO BALANCE
​PERSONAL & WORK LIFE

​Yet you take care of
everyone ​but yourself.
​
​And you know it is an unsustainable strategy. Yet saying 'no' to others and 'yes' to yourself is just too difficult.
​You feel like you have lost yourself.
​- Martin Seligman
​Wellbeing is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.
 WELLBEING CAN'T JUST EXIST IN YOUR HEAD. - Martin Seligman
It is really quite simple and nothing you don't know!
You can't pour from an empty cup.
The secret to an extraordinary life is to take care of ourselves. In looking after ourselves, 
​we have the capacity to care for others.
Let's take care of it TOGETHER.
​Let's collaborate to develop your special SELF-CARE plan. ​​Let's weave WELLBEING into ​​all aspects of your life.

I am Erika Kruger, self-care skills trainer, mentor and speaker

​I am here for every person who realises that ​their ​​wellbeing and their community's wellbeing, is THEIR business
 I support you in finding ways to balance your personal & professional resources and ​your particular life challenges for improved life satisfaction.
​We collaborate to design their own simple and sustainable self-care strategy.
Life satisfaction follows when we purposefully and methodically weave wellbeing-enhancing decisions and actions into our world to balance our personal, professional and social resources with our life challenges.

And the key to improved wellbeing is learning self-care skills and habits that support you and those around you.

Let's explore ways to weave WELLBEING 
​​into y​our world

People I work with

Choose your journey

​I come to a venue or wellness awareness event of your choice and present a talk,  presentation or  workshop on the different dimensions of wellbeing
to help introduce, enhance and support personal and professional self-care habits to leaders and their teams.
​SomaSense can deliver workplace wellness events on site ranging in duration from one hour to a full day.
​Workshops and events are designed in collaboration with the client and tailored to specific needs.
​
​​
If you are  healthcare professionals registered with the Allied Health Professions Council of South Africa, and looking for CPD courses or presentations, I can help.
I offer workshops and continued professional development courses for AHPCSA-registered practitioners and therapists of Homeopathy, Chriopractic, Ayurveda, Chinese Medicine and Acupuncture, Unani-Tibb, Therapeutic Aromatherapy, Therapeutic Massage Therapy, Therapeutic Reflexology, Osteopathy, Naturopathy and Phytotherapy.
​These courses and workshops have been allocated
​CPUs by the AHPCSA.​
You can work through an Internet-based course on the different dimensions of wellbeing in your own time.
​The courses:
  • cover different topics of self-care and wellbeing
  • are flexible and cost-effective options
  • include assignments to practice what you are learning
  • come with printable worksheets, playlists, and DIY ideas.
​We can meet, either face-to-face, or virtually to help you: 
  • understand self-care
  • develop a sustainable self-care plan
  • put your self-care plan into action.
Follow-up sessions for support and re-evaluation are also available.
​

Let's get started

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​NEED SOMETHING ON PAPER?
​
​Download SomaSense marketing materials today,  get to know me and find out how I can help you and your team .
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EMAIL ME


​​Tell me more about what you’re looking for by filling out a quick form,
​and I’ll be in touch within 24 hours.
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WANT TO CHAT?


​​Let us get together and work out a self-care strategy, either face-to-face or via the Internet. 
.​ OUR WEAVINGS IN THE COSMIC WEB
ARE NOT SELF-CONTAINED
- Lisa Hunt
Rather, they are part of the design of our collective humanity.

What my clients say

On the blog

 WORKPLACE WELLBEING 
SELF-CARE 

Get in touch

FREE GIFT - SELF-CARE SKILLS
​Care to receive a FREE quarterly newsletter? 
  • Self-care hacks, tips and ideas
  • News and the latest research on self-care and wellbeing
  • Short email-based courses with worksheets, 
  • Inspirational messages from inspirational people​
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​Are you looking for ways to include self-care in your work day? Look no further! I have done the work for you. ​You are just one click away from discovering 24 really, REALLY easy and cost-effective hacks for workplace wellness.
And you can start implementing it today!​
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