ARE YOU SEARCHING FOR THE SECRET TO AN EXTRAORDINARY LIFE?
|
YOU WANT MORE OUT OF LIFE
So you work long & hard to build a quality life. But you realise that buying another fragrant candle or booking another spa session is not filling the void inside. In the end it does not give meaning to your days. |
YOU DESIRE PHYSICAL
& MENTAL VITALITY . So you worry about finding the time to invest in your own wellbeing. But you know that allocating another hour in your diary to a gym session is no more than a temporary stress release and that the treadmill of life just carries on. |
YOU WANT TO BALANCE
PERSONAL & WORK LIFE Yet you take care of everyone but yourself. And you know it is an unsustainable strategy. Yet saying 'no' to others and 'yes' to yourself is just too difficult. You feel like you have lost yourself. |
It is really quite simple and nothing you don't know!
You can't pour from an empty cup.
The secret to an extraordinary life is to take care of ourselves.
In looking after ourselves, we have the capacity to care for others.
You can't pour from an empty cup.
The secret to an extraordinary life is to take care of ourselves.
In looking after ourselves, we have the capacity to care for others.
Let's take care of it TOGETHER.
Let's collaborate to develop your special SELF-CARE plan.
Let's weave WELLBEING into all aspects of your life.
Let's collaborate to develop your special SELF-CARE plan.
Let's weave WELLBEING into all aspects of your life.
|
|
|
Wellbeing is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.
WELLBEING CAN'T JUST EXIST IN YOUR HEAD.
- Martin Seligman
I am Erika Kruger, self-care skills trainer & mentor
I am here for every person who realises that their wellbeing and their community's wellbeing, is THEIR business
I help you balance your
personal & professional resources and
your life challenges for improved life satisfaction.
personal & professional resources and
your life challenges for improved life satisfaction.
Self-care skills training & mentoring
I have guided groups and individuals towards life satisfaction by helping them design their own simple and sustainable self-care strategy.
Life satisfaction follows when we purposefully and methodically weave wellbeing-enhancing decisions and actions into our world to balance our personal, professional and social resources with our life challenges.
And the key to improved wellbeing is learning self-care skills and habits that support you and those around you.
Life satisfaction follows when we purposefully and methodically weave wellbeing-enhancing decisions and actions into our world to balance our personal, professional and social resources with our life challenges.
And the key to improved wellbeing is learning self-care skills and habits that support you and those around you.
Let's explore ways to weave WELLBEING into your world
Choose your journey
I come to a venue or wellness awareness event of your choice and present a talk, presentation or workshop on the different dimensions of wellbeing
to help introduce, enhance and support personal and professional self-care habits to leaders and their teams. SomaSense can deliver workplace wellness events on site ranging in duration from one hour to a full day. Workshops and events are designed in collaboration with the client and tailored to specific needs. |
If you are healthcare professionals registered with the Allied Health Professions Council of South Africa, and looking for CPD courses or presentations, I can help.
I offer workshops and continued professional development courses for AHPCSA-registered practitioners and therapists of Homeopathy, Chriopractic, Ayurveda, Chinese Medicine and Acupuncture, Unani-Tibb, Therapeutic Aromatherapy, Therapeutic Massage Therapy, Therapeutic Reflexology, Osteopathy, Naturopathy and Phytotherapy. These courses and workshops have been allocated CPUs by the AHPCSA. |
You can work through an Internet-based course on the different dimensions of wellbeing in your own time.
The courses:
|
We can meet, either face-to-face, or virtually to help you:
|
Let's get started
NEED SOMETHING ON PAPER?
Download SomaSense marketing materials today, get to know me and find out how I can help you and your team . |
EMAIL ME
Tell me more about what you’re looking for by filling out a quick form, and I’ll be in touch within 24 hours. |
WANT TO CHAT?
Let us get together and work out a self-care strategy, either face-to-face or via the Internet. |
. OUR WEAVINGS IN THE COSMIC WEB
ARE NOT SELF-CONTAINED
ARE NOT SELF-CONTAINED
- Lisa Hunt
Rather, they are part of the design of our collective humanity.
What my clients say
On the blog
WORKPLACE WELLBEING
SELF-CARE
Get in touch |
FREE GIFT - SELF-CARE SKILLS |
|
Care to receive a FREE quarterly newsletter?
|
Are you looking for ways to include self-care in your work day? Look no further! I have done the work for you. You are just one click away from discovering 24 really, REALLY easy and cost-effective hacks for workplace wellness.
And you can start implementing it today! |