 The intention of every hairdresser I have ever met, and I have seen several in my massage practice over the years, is to make their clients look beautiful, to help them feel better about themselves and to improve their self-confidence.
But this quest does not come without a price. Hairdressing is a demanding job for the stylist as well as everyone else on the salon team. To achieve their maximum potential as employees and experience life joyfully, stylists have to look after themselves and develop simple, sustainable wellness practices. Are you a hair stylist and you are not sure how to do that? I have a few ideas ...
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Erika KrugerI am Erika Kruger, self-care skills trainer & mentor. I am here for every person who realises that their wellbeing is THEIR business. 
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