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Invest in your business by investing in your health

1/3/2017

7 Comments

 
Erika Kruger SomaSense On-site workplace wellness massage
​If you want to reach new heights in your company this year, invest in the one resource you cannot replace – YOU.

Make workplace wellness your business even if, or in particular if, you are the only person in the business.
​
Here is how solopreneurs and micro business owners can improve the business bottom-line by improving your own health and wellness.

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6 ways to avoid pain and discomfort on a road trip

12/16/2016

2 Comments

 
Somasense Therapeutic massage Erika Kruger Somerset West Strand Gordons bay Helderberg
Many a trip continues long after movement in time and space have ceased.

So says author, John Steinbeck.

But no-one wants the memory of their road trip to manifest as aches and pains from sitting to long in the car or bus or taxi.

Here is some advice to avoid discomfort after a long road trip: 

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6 ways water levels lead to body-mind health

12/9/2016

12 Comments

 
SomaSense Erika Kruger therapeutic massage water wise hydration summer rain somerset west
​I was going to post something on sunburn today but this morning I woke up to a gentle rain outside and I changed my mind.

In the winter rainfall region of the Western Cape, in December and in a time when we have severe water restrictions,  rain is the ultimate gift for the dry and windswept garden.

So rather than writing about sunburn, I decided to celebrate the miracle of water instead.

I thought I would share some facts about the role of water in our body-brain-minds. 

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Top 6 ways massage can improve productivity       in the workplace

11/21/2016

3 Comments

 
Erika Kruger SomaSense On-site massage Somerset West Strand Gordons bay
​Low levels of productivity and efficiency can threaten the sustainability and survival of your business.

One way of dealing with it is to increase productivity which should help your company’s revenue to grow.

But here is another: massage can improve your business’ bottom-line:

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How to make your health your business

11/8/2016

8 Comments

 
Erika Kruger Somasense On-site massahe somerset west strand gordons bay
Your health is your business. Do you treat it as such? 

Have you set strategic objectives and key performance indicators or KPIs to maintain and improve your own health and wellness?

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8 Tips for a superb self-massage

11/7/2016

7 Comments

 
SomaSense self massage Erika Kruger therapeutic massage Somerset West Strand Gordons Bay
​Wouldn’t we all like to go for a massage every day.

But most of us have neither the time nor the resources for that level of self-investment.

So I thought I would give you a few tips for those times in between massage appointments when the strains and stresses of the day weigh you down.

Here are eight self-massage tips to help you help yourself.

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    Erika Kruger Therapeutic Massage SomaSense On-site Workplace Wellness

    Erika Kruger

    I am Erika Kruger, self-care skills trainer & mentor. I am here for every person who realises that ​their ​​wellbeing is THEIR business. 

    I help you balance your personal and professional resources and your life challenges for improved life satisfaction. ​

    View my profile on LinkedIn

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  • HOME
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  • WORK WITH ME
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